tag:blogger.com,1999:blog-306136732024-03-23T11:16:53.285-07:00Lisa's WorldUnknownnoreply@blogger.comBlogger725125tag:blogger.com,1999:blog-30613673.post-69867375381353469842010-03-06T12:10:00.000-08:002010-03-06T12:10:13.649-08:002010 CrossFit Games: Search Results<a href="http://games2010.crossfit.com/cgi-bin/mt/mt-search.cgi?IncludeBlogs=1&search=queensland">2010 CrossFit Games: Search Results</a>: "WOD 1 (20 minute time limit):<br />For time:<br />750m row<br />100m Farmers Carry, 48kg (32kg)<br />50kg (35kg) Snatch, 15 reps<br />100m Farmers Carry, 48kg (32kg)<br />50kg (35kg) Snatch, 12 reps<br />100m Farmers Carry, 48kg (32kg)<br />50kg (35kg) Snatch, 9 reps<br />100m Farmers Carry, 48kg (32kg)"Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-60966144526116269152010-03-06T12:03:00.000-08:002010-03-06T12:10:56.331-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivw7yq4pi474mh1Nx-lRW95QDAx1zUiLQkHaHi87axaL2jtcNnS4H4LUGUlXIA7S8SucFShLe2T3Dq_1PcQYE-fBhMAyoZO7bzPVD6pTqvzIe4Xga73QAVXXkOC0MWSGfm4gXd/s1600-h/QLD+sectionals+1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 225px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445614058758812706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivw7yq4pi474mh1Nx-lRW95QDAx1zUiLQkHaHi87axaL2jtcNnS4H4LUGUlXIA7S8SucFShLe2T3Dq_1PcQYE-fBhMAyoZO7bzPVD6pTqvzIe4Xga73QAVXXkOC0MWSGfm4gXd/s400/QLD+sectionals+1.jpg" /></a><br />I have made it to the Crossfit Games 2010 QLD Sectionals. I have been very uncommitted due to other priorities in my life, but in the end I turned up. Being present is the most I can expect of myself right now and here I am.<br /><br />Today is day 2 with a killer WOD scheduled. None of the work outs have really played to my strengths, but then again they haven't really exposed too much either. I am not a huge fan of over head work, and each WOD has had a component and today is even worse. The snatch is my least favourite olympic lift, but I am not alone....so here we goUnknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-71485133855187682222010-01-29T13:11:00.000-08:002010-01-29T13:16:28.756-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI_vwgpOofVCRQV5ULta0gIMkp4RYN02I-9cwPV6vO5KWqFmVWyvjdp-461tiOZvyDhRRXtPns6_ZDL4i2F962XDGU81zjvTK6MJ7ibw9lSmg_3M0CJ8ZFay-j7IWr-OkwfBQz/s1600-h/champagne.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 110px; DISPLAY: block; HEIGHT: 123px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5432272476602723970" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI_vwgpOofVCRQV5ULta0gIMkp4RYN02I-9cwPV6vO5KWqFmVWyvjdp-461tiOZvyDhRRXtPns6_ZDL4i2F962XDGU81zjvTK6MJ7ibw9lSmg_3M0CJ8ZFay-j7IWr-OkwfBQz/s400/champagne.jpg" /></a><br /><div></div><div>I accidentally fell into a night of French Champagne this week, and it put my training and nutrition plans back - go figure!!</div><div></div><div>It is clear I don't have the desire I once did to compete to win, and you know what? I am cool with that. So I will get back on the training bandwagon this afternoon.</div><div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-37856879814582553252010-01-26T14:01:00.000-08:002010-01-26T14:14:24.400-08:00<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmTkmbJGu1a-SG89zMXPZ84n_wnicL7lI3lQOpL95QLWweMRtZOkd1SeG_Hd7i1ClEfM1nVhOEU3jEfCdJmYqXCMEuk5PBaF9keVUi_hNRy5GGzdBPhNaixd81OE1DUoi_GkXs/s1600-h/CF+clean.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431173228655672882" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmTkmbJGu1a-SG89zMXPZ84n_wnicL7lI3lQOpL95QLWweMRtZOkd1SeG_Hd7i1ClEfM1nVhOEU3jEfCdJmYqXCMEuk5PBaF9keVUi_hNRy5GGzdBPhNaixd81OE1DUoi_GkXs/s320/CF+clean.jpg" /></a><strong><span style="font-size:130%;"><br /></span></strong><strong><span style="font-size:130%;">Clean running</span></strong><br /><strong><span style="font-size:130%;"></span></strong><br /><div align="left"><span style="font-size:130%;">Ok so I am not talking about my running style, but i fact my the last 2 WODs at <a href="http://www.crossfitbrisbane.com/">CFB</a>. I am not the world's happiest runner, however I need to work on all body weight exercises and running is high on the list. I have been adding one run week and have been tracking my rate, and yesterday I brought my 5km average down from 7min/kms to 6:30 min/ kms from about one month ago. I did have a "triathlon period", so I do know I can get that down to about 5min/kms with some effort.</span></div><div align="left"><span style="font-size:130%;"></span> </div><div align="left"><span style="font-size:130%;">On the total opposite end of the spectrum today was a strength day and I was cleaning it up at CFB. I have done a lot of hang power cleans (from a hang position to the shoulders in a half squat), but not a lot off the floor into a full front squat. I love this type of training and was happy to do a 52.5kg PB with reasonable technique and more in the tank. I am definitely a strength/power girl.</span></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-6716805865760615332010-01-16T13:00:00.000-08:002010-01-16T13:02:50.805-08:00<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHeBPUksahsUNz0e5wMfMt8PWLmDD6x9Xs3PnIDRCaq-s2w1GUxmPbKsdgYHEEj_JyET7H15bNQqZRcGcMfuJZuinKFXlxRSORgcLmqGee_xGxqiUzmZaeTbdAcySikrHSd1k9/s1600-h/CFR+comp+1.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427445743544570018" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHeBPUksahsUNz0e5wMfMt8PWLmDD6x9Xs3PnIDRCaq-s2w1GUxmPbKsdgYHEEj_JyET7H15bNQqZRcGcMfuJZuinKFXlxRSORgcLmqGee_xGxqiUzmZaeTbdAcySikrHSd1k9/s200/CFR+comp+1.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGj7nZvZ_XjV5nOH9nKCuIs2c-es78j-FFB648ThxAX0HYyZ-gRzFGZs5W_1mTBF_8df4LgS4jf1YqR_2X1qt_ctNpncgnAHkQXkttrcYjhfX8Kv7uaYFQq6QzuZbIJDsvVaTy/s1600-h/CFR+comp+2.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427445834487397298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGj7nZvZ_XjV5nOH9nKCuIs2c-es78j-FFB648ThxAX0HYyZ-gRzFGZs5W_1mTBF_8df4LgS4jf1YqR_2X1qt_ctNpncgnAHkQXkttrcYjhfX8Kv7uaYFQq6QzuZbIJDsvVaTy/s200/CFR+comp+2.jpg" /></a><br /><br /><div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdG7dMPx78iEuQk9d1jVGLp9Wui-WlFssNjIR3oxM86lR49m585nDv3hcfYYjL1UKRk9ylF4zBo1AdsYN57C-2CWvVlTu32VztllxnhM_8BS24OkziNXTvM8KkY7C0da_8cp4A/s1600-h/CFR+comp+3.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 158px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5427445954158176098" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdG7dMPx78iEuQk9d1jVGLp9Wui-WlFssNjIR3oxM86lR49m585nDv3hcfYYjL1UKRk9ylF4zBo1AdsYN57C-2CWvVlTu32VztllxnhM_8BS24OkziNXTvM8KkY7C0da_8cp4A/s200/CFR+comp+3.jpg" /></a><br /><br /><div></div></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-16418041083821771112010-01-15T11:31:00.000-08:002010-01-15T11:50:38.029-08:00The work outs for the <a href="http://crossfitrocks.typepad.com/">Crossfit Rocks</a> Hard'n up Challenge have been posted<br /><br /><strong>WOD 1</strong><br /><br />3 rounds for time;<br />15 x Deadlift, 8kggs (60kgs)<br />15 x Box jump, 20"<br />15 x Kettle Bell Swing, 24kgs (16kgs)<br /><br /><strong>WOD 2</strong><br /><br />21-15-9 reps for time;<br />Hang Power Clean, 60kgs (40kgs)<br />Burpees<br /><br />So let me do a pre comp review of how I think I will perform...<br /><br />As I am just recovering from the calf in jury my metabolic conditioning has been impacted quite heavily so I just won't have as much juice in the tank and even the exercises that I would normally cane will be performed slower. I am also not sure how the calf will hold up to box jumping as I haven't tried it out yet. Under normal conditions the first WOD is right up my alley, but the lack of fitness will really tell but I still think I should be able to push through with a decent time.<br /><br />The second WOD will be a different story, the Clean is a heavy weight for the number of reps, and while I am able to perform it I don't have the long background in Olympic lifting that I do in powerlifting. Being out of condition and not training the heavy lifts and serious met con over the past 8 weeks will really tell and the burpees will cost me massively. My aim is to suck it up and get through at Rxd.<br /><br />This is only my second Crossfit comp and I am more interested in having fun with my friends and getting some idea of how much work I have to do in the next 7 weeks before sectionals.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30613673.post-69602533361768524082010-01-15T01:07:00.000-08:002010-01-15T01:10:31.816-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDL-40J0RMaTR2hT53vLJ4sinASFpEMUWpgwiRliOiL0a1Prf8JEo_etoYMmqMjuXhfQmQJRHJ9ZYUILeXDM6I7dzcuY8JXYFUaNsXhRbEMFQFH32kPA2hGjfrwsa1Yf-fjIqe/s1600-h/CFR+comp.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 282px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5426890883825215346" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDL-40J0RMaTR2hT53vLJ4sinASFpEMUWpgwiRliOiL0a1Prf8JEo_etoYMmqMjuXhfQmQJRHJ9ZYUILeXDM6I7dzcuY8JXYFUaNsXhRbEMFQFH32kPA2hGjfrwsa1Yf-fjIqe/s400/CFR+comp.jpg" /></a><br /><div>This is what I am up to tomorrow...</div><div> </div><div>........off to Crossfit Rocks ( a new affiliate in Brisbane), for a competition with my Crossfit buddies. I am certainly not in any real condition, but I am expecting to have a blast!!!!!</div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-30613673.post-24895942575461983022010-01-12T11:24:00.000-08:002010-01-12T11:30:51.889-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLv9bM9JV7PGZk_Zg26v536er9xt4jzeObIJicxeS8UTlTphKJLchQBWhAkaAzog4vyqjRi8ZCGyyYhGtN_ppFIg8U0ziKFp-PQAWHeNbQL0SBg4MRsIiMtdQfzyFrp3Wu47Km/s1600-h/KB.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 135px; DISPLAY: block; HEIGHT: 135px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5425936560004632162" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLv9bM9JV7PGZk_Zg26v536er9xt4jzeObIJicxeS8UTlTphKJLchQBWhAkaAzog4vyqjRi8ZCGyyYhGtN_ppFIg8U0ziKFp-PQAWHeNbQL0SBg4MRsIiMtdQfzyFrp3Wu47Km/s400/KB.jpg" /></a><br /><br />I am really liking Kettlebell training. I had never picked one up before Crossfit, and while we only train with them randomly I find I really enjoy the work out. What ever it is that makes me naturally good at deadlifting seems to translate to KB, so I don't have to work as hard as the others at the technique - some posterior chain/power thing. I guess it is easy to like the things you are good; maybe we are good at them 'cause we like them.<br /><br />Yesterday's WOD was 150 KB swings for time. Every time you put the KB on the ground to rest there was a 5 burpee penalty. It ended up being a cracking 8:30 WOD consisting of 150 KB swings and 15 burpees for me.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-6581760777481426822010-01-11T11:20:00.000-08:002010-01-11T11:31:40.515-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjImpz3y94f4n_TQy6c1LJJ7jMN0yHdiRrjgLhRbb-mitExyNTeKbiq77qb1SX9RVwkUoShCFxSBne5XFx5NCTQFVp80ua5FWBgppDjLPSgDjl6KQtw_-Mg7vX4e04k-Pf-75pU/s1600-h/push+up.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 129px; DISPLAY: block; HEIGHT: 78px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5425565043326411954" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjImpz3y94f4n_TQy6c1LJJ7jMN0yHdiRrjgLhRbb-mitExyNTeKbiq77qb1SX9RVwkUoShCFxSBne5XFx5NCTQFVp80ua5FWBgppDjLPSgDjl6KQtw_-Mg7vX4e04k-Pf-75pU/s400/push+up.jpg" /></a><br /><div align="center"><strong><span style="font-size:130%;">The humble push up</span></strong></div><p>Since I have been training at a Crossfit gym, I have had the occasion to do the odd push (or 100). I have to say that I have never seen an exercise so universally badly done as the push up, and in the first few months of being at Crossfit I will admit to being included in that group of badly executed push ups. I injured my calf in October and as I was limited to the type and intensity of exercises I decided to focus on technique. At that time I committed that from then on I would only ever do a 100% compliant push up - which is;</p><ul><li>chest and thighs touch the ground, full lock out on every rep.</li></ul><p>This is a tough exercise and since that time I have had to scale my workouts to reduce the number of reps in a WOD. Despite watching many "short" push ups around me in the world I intend to stay committed to the cause of compliant push ups.</p><p> </p><div align="center"><br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-30613673.post-128725268544722822010-01-08T12:41:00.000-08:002010-01-08T12:46:11.868-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cydHrMrD5FmoasChaZfGN-93FclYRpTqrR3zomcZkuidVpc3zVZ1GfyOWbyv20riqhI8OuKnF7PiQyIi8BRvejzf3LKQSxwMt9-n8WW06NjHDQbZBVbvS6Ri6EOKctksBNiL/s1600-h/Sunset.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cydHrMrD5FmoasChaZfGN-93FclYRpTqrR3zomcZkuidVpc3zVZ1GfyOWbyv20riqhI8OuKnF7PiQyIi8BRvejzf3LKQSxwMt9-n8WW06NjHDQbZBVbvS6Ri6EOKctksBNiL/s400/Sunset.jpg" alt="" id="BLOGGER_PHOTO_ID_5424472342407796114" border="0" /></a><br />Today is the last day of my holiday in Melbourne, and it is also 8 weeks today to the QLD Sectionals. A good enough day as any to officially start a "mini preparation". I say mini cause it is important enough to put the effort in, but not at any cost - like in the past.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-13166010156758831942009-12-26T14:38:00.000-08:002009-12-26T15:03:42.305-08:00<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZGIYCBvZoDBF5C8rkWO7FoHpHVW9MaaIZbq5C7nK6Fky9WhTD_N5SNa4GajCU-2WcKWMElrgImgnM4UcEjdI0939QeKlR3Avcdm2R6nVNzOsGYjTpCf-3Zq3onEF1Kih_fRD/s1600-h/clock.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5419678837090833202" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZGIYCBvZoDBF5C8rkWO7FoHpHVW9MaaIZbq5C7nK6Fky9WhTD_N5SNa4GajCU-2WcKWMElrgImgnM4UcEjdI0939QeKlR3Avcdm2R6nVNzOsGYjTpCf-3Zq3onEF1Kih_fRD/s400/clock.jpg" /></a><strong><span style="font-size:130%;">Is it time?<br /></span></strong><br /><div align="left">I have been thinking that it will be time soon. I have been feeling that pull back to a more serious approach to training and competing over the past months. My professional life has just taken over this last 6 months and I have thoroughly enjoyed it, however maybe the scale tipped a little too far one way (as it has the other way in the past). At the beginning of the year I had a few dates in mind to "get serious" again, after a few months it was obvious that these dates would all pass and I needed to be doing something else. I have had a very happy year, and only now do I feel the pull back.....</div><div align="left"> </div><div align="left">After a few weeks of consideration and gradually making small adjustments (interesting at Xmas time), I believe I am ready to test the waters again. I had a serious calf injury in late October and have only now recovered - my body telling me I wasn't quite ready??</div><div align="left"> </div><div align="left">So I have a competition, a date and a realistic desire. I need to do some serious work in the gym and on my nutrition and I don't know how I will perform as I have been out of competition condition for 14 months.</div><div align="left"> </div><div align="left">The Crossfit Games QLD sectionals is about 9 1/2 weeks away, and I need a top 20 finish to progress to the next round in May. </div><div align="left"> </div><div align="left">Lets' go into the unknown.</div></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-30613673.post-21852850595992843882009-12-11T21:14:00.000-08:002009-12-11T21:15:10.781-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeSTBalc-b2suvGoaR0f4g-bxwLzBlcI30Gig19TcDN2XvRczMw5Ev6SUbqkOZwctnx1A0TgkyjGiGvwWgljtIkU1XIxV7B9OzkRgBE_Sh80CxUmzT513qSocSuP0jhlNUQ2s/s1600-h/crossfit_games.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 210px; DISPLAY: block; HEIGHT: 88px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414213852114268162" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeSTBalc-b2suvGoaR0f4g-bxwLzBlcI30Gig19TcDN2XvRczMw5Ev6SUbqkOZwctnx1A0TgkyjGiGvwWgljtIkU1XIxV7B9OzkRgBE_Sh80CxUmzT513qSocSuP0jhlNUQ2s/s400/crossfit_games.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDvY87EU_2Ay4MunGE3HKZgvfQoGG95-cT5gi8TgPh9udFa86DZRg7d7m8Puw8LSrWK9TL3udcSIgw93MJbKu4NSv_8knYc4jS-zq4zTqmCI6dJXjZyBX1pVOfBd3qFF-C3hT/s1600-h/crossfit_games.jpg"></a><br /><br /><div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-85424179616983989702009-10-09T13:32:00.000-07:002009-10-09T13:37:58.027-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeoqfi-yZ9PA86Td794AgmwwxGyzGIwGX5bvafI_h8Yv76id_Z0uOiCzdIfcQgrVL7HKhYdlT7VCGyxIzlRxOV5RXGD83TRnrg8BbnIgrokWVjtXXd-pFFt7QT-nVwQ69OHCx/s1600-h/CFNewcastle.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 88px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5390701084489331362" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeoqfi-yZ9PA86Td794AgmwwxGyzGIwGX5bvafI_h8Yv76id_Z0uOiCzdIfcQgrVL7HKhYdlT7VCGyxIzlRxOV5RXGD83TRnrg8BbnIgrokWVjtXXd-pFFt7QT-nVwQ69OHCx/s320/CFNewcastle.jpg" /></a><br /><div>I have signed up to compete at the <a href="http://crossfitnewcastle.blogspot.com/">Crossfit Newcastle </a>games on November 7th. There are a few of us going from Crossfit Brisbane so it should be a blast. I have a shoulder injury that is preventing me from doing much upper body work, but hopefully it will be healed in 4 weeks. </div><div> </div><div>I have done a few WOD's lately with <a href="http://strongbitchme.blogspot.com/">Fern</a>, and she is getting as much out of training there as I am. It seems to be the place to go and rediscover your love of training; gut wrenching, no hiding, all out training.</div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-30613673.post-36876462456215865502009-09-28T12:01:00.000-07:002009-09-28T12:08:07.318-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgloBlxkTsaRe4zy4GhojCa25k8NDcIAtqgcsfhT6k9_cKSJy9DEglRmCeacvpwzl50HWWLbNViNyKElRsa4w_hblUbjHsR0zqN_EgQPSWTmHCuDnQ3G04BA_gz4P0IdqLYW6Y8/s1600-h/Palm+springs+hilton.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 340px; DISPLAY: block; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386595749295314450" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgloBlxkTsaRe4zy4GhojCa25k8NDcIAtqgcsfhT6k9_cKSJy9DEglRmCeacvpwzl50HWWLbNViNyKElRsa4w_hblUbjHsR0zqN_EgQPSWTmHCuDnQ3G04BA_gz4P0IdqLYW6Y8/s400/Palm+springs+hilton.jpg" /></a><br /><div align="center"><strong><span style="font-size:130%;">What a difference a year makes!!</span></strong></div><div align="center"><strong><span style="font-size:130%;"></span></strong> </div><div align="left">This time last year I was in Palm Springs (at the Hilton pictured above), preparing for Masters IPF World Powerlifting Titles. One day earlier I had finished the Poliqiun Biosignature certification in Arizona. </div><div align="left"> </div><div align="left">If you had of told me at that in 12 months time, I would be addicted to Crossfit, retired from powerlifting and was back in the corporate world running a team of 11 fabulous people I would have just laughed and said"no chance". Life!!</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-30613673.post-36875087522122904172009-09-27T14:45:00.000-07:002009-09-27T14:51:15.485-07:00<strong></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0C6hyIZSlz5p1vg4MA27oSvXBSn9bRS3FpkX2xDJU0gXVE_iSZU9H36Yqna8QJTnkbKOLrc1rS3kGpEC3WRdy2UOwuJMV9F1k32iOi5mj1YKUxu93LYt_HxaXaIVQpQ6Jwqxr/s1600-h/paleo.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 126px; DISPLAY: block; HEIGHT: 63px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386267074962125298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0C6hyIZSlz5p1vg4MA27oSvXBSn9bRS3FpkX2xDJU0gXVE_iSZU9H36Yqna8QJTnkbKOLrc1rS3kGpEC3WRdy2UOwuJMV9F1k32iOi5mj1YKUxu93LYt_HxaXaIVQpQ6Jwqxr/s400/paleo.jpg" /></a><br /><div align="center"><strong><span id="SPELLING_ERROR_0" class="blsp-spelling-error">Paleo</span> anyone?</strong></div><br /><div align="center"><strong></strong></div>The past 6 weeks have been quiet crazy busy for me and while I have <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">maintained</span> a reasonable nutrition and exercise program, I have decided that October will be a wellness month for me. I have <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">resolved</span> and <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">achieved</span> some things in the past month so now I have time to focus on keeping well.<br /><br />My diet is a large percentage <span id="SPELLING_ERROR_4" class="blsp-spelling-error">paleo</span> anyway - lots of fruit, <span id="SPELLING_ERROR_5" class="blsp-spelling-error">vege</span>, nuts & lean meat - however I have let grains and treats creep in. I am not putting any other rules in place other than "October is <span id="SPELLING_ERROR_6" class="blsp-spelling-error">Paleo</span> month".<br /><br /><br /><div align="left"> </div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30613673.post-79044349229216460732009-09-27T12:21:00.000-07:002009-09-27T14:53:07.269-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkgiyE00KzknrIOMIPQPDT-pnsMMzluAx6frL791jWYn_hNDS_jW7tkm2og_FujHWOtGCkaJkoicLsmzhFm26POqJxAzqQhZ_XPkNqX8OMxcb2C24T54H9l_T7sJ22epPcD5Q/s1600-h/truth.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 103px; DISPLAY: block; HEIGHT: 121px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386232779043780770" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkgiyE00KzknrIOMIPQPDT-pnsMMzluAx6frL791jWYn_hNDS_jW7tkm2og_FujHWOtGCkaJkoicLsmzhFm26POqJxAzqQhZ_XPkNqX8OMxcb2C24T54H9l_T7sJ22epPcD5Q/s320/truth.jpg" /></a><br /><div></div><br /><div align="center"><strong><span style="font-size:130%;">The Truth of deadlifting</span></strong></div><br /><div align="center"><strong><span style="font-size:130%;"></span></strong></div><br /><div align="left">Today's WOD is Deadlifting 7 x 3. I haven't deadlifited in a while, and certainly I am in no condition to be pulling heavy. I have been training consistently for the past month, but due to other priorities I have only been to Crossfit on average 3-4 days per week. This is the beauty of Crossfit; I can drop my sessions when needed and still turn up and get an awesome work out and am not behind in any program. I don't feel guilty about not being there, and while I may have not progressed as I may have liked I haven't lost anything.......but deadlifting will be the tell. </div><br /><div align="left"></div><br /><div align="left">Truth is I haven't been doing any heavy work in a while, this month seems to have focused on high rep metabolic conditioning work. So let me go face the cruel mistress..... </div><div align="left"> </div><div align="left"><strong>edit;</strong> back from training and while it took a bit to warm up I did 3 x 105kgs quite easily<strong>. </strong>Probably could have hit 10kgs more.....odd that I was strong, very odd....must go ask Crossfit Zen master.</div><br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-67570953924363908312009-09-26T14:13:00.000-07:002009-09-26T14:19:44.223-07:00I woke this morning after having the best night's sleep in ages. It felt amazing, and I am looking forward to a relaxing a productive Sunday. I have been incredibly busy of late, with work, travel and family that any free time I get I have relaxed.<br /><br /><br /><br /><p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 143px; DISPLAY: block; HEIGHT: 103px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5385888487794510738" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG3XwChBeN0KfhL4YlOfuS_AN8grvFHakuchqYzDdKwX4b05BkVo52cveEMkh7tZHNgRGCvMUe2DtmnrPAdSo3S0lFSFeABNFI2XGwvuhy104WzjjeBVVfcjOJl4f8KAyagKUM/s320/sookie+and+bill.jpg" />I don't have foxtel at home, so I only happened upon the True Blood series recently and I really enjoying the escapism. So much fun watching fantasy.</p><p> </p><p><br /> </p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30613673.post-25727557523811470302009-09-02T22:30:00.000-07:002009-09-02T22:31:45.894-07:00<div align="center"><strong><span style="font-size:130%;">Words of Wisdom from <a href="http://www.crossfitbrisbane.com/">Crossfit Brisbane</a></span></strong></div><br />The workout that you hope will not appear is your most important workout. Acknowledging and addressing weaknesses is a super-effective strategy for improvements. We can improve our strengths only marginally, but the gains from the smallest improvement in a weakness are profound. There is a universal template for determining your training priorities ... "What do I suck at, what do I hate?"Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-81633317935590274232009-08-20T12:26:00.000-07:002009-08-20T12:28:30.883-07:00<h3 class="entry-header"><a href="http://www.crossfitbrisbane.com/blog/2009/08/wod-friday-2182009.html">WOD - Friday, 21/8/2009</a></h3> <p>Snatch 3-3-2-2-2-1-1-1-1-1</p><p><br /></p><p><span style="font-style: italic;">The physiological benefits garnered through intense exercise pale into comparison to the rewards gleaned from being a part of the community that shares the experience. Regardless of skill or ability, the camaraderie developed through shared suffering during the workout, if embraced, is a universal pathway to improvement. </span></p><p>This was posted on the <a href="http://www.crossfitbrisbane.com/">CFB</a> site this morning, and I think it really explains why I am enjoying Crossfit so much , and the fun I having with the community there.<br /></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30613673.post-71895821781502180912009-08-11T14:26:00.000-07:002009-08-11T14:41:52.061-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv7osUzDekdbXBHJ1Tx-4CNph9xhYmbpm5frGj8KJFA45-xmPVtO6NKj_UMVIQD6KauDbpl2ATtTrLXMwCCSslpAxjQEYBtgkIwGjOfmEFJVi02OpM7VuBOhBh_wd_ofulmqRb/s1600-h/CFB+friends.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv7osUzDekdbXBHJ1Tx-4CNph9xhYmbpm5frGj8KJFA45-xmPVtO6NKj_UMVIQD6KauDbpl2ATtTrLXMwCCSslpAxjQEYBtgkIwGjOfmEFJVi02OpM7VuBOhBh_wd_ofulmqRb/s320/CFB+friends.jpg" alt="" id="BLOGGER_PHOTO_ID_5368821035047775922" border="0" /></a><br /><div style="text-align: center;"><span style="font-size:130%;"><a href="http://www.crossfitbrisbane.com/blog/">Crossfit Brisbane</a> Hard'n up Challenge results are in.<br /></span><br /><div style="text-align: left;"><span style="font-weight: normal;">This is a picture of me and 4 of my CFB friends - pre competition, as we are all smiling! It was just an amazing experience, from turing up and seeing 150+ people there to either compete or spectate</span>, to the call of "..1-2-3-go!" for the first heat with The Prodigy blaring through the speakers. The day ended up being 12 hours long, but despite that the energy and support continued all day. I achieved my goal of making the top 20, ending up in 18th position (50 female competitors), and in the second workout I placed 10th. There is a lot for me take away and work on, but also enough for me to be pleased with my progress so far.<br /><br />I have registered for the Crossfit Effects <a href="http://www.crossfitfx.com/index.php/Events/Comments/wounded_warrior_games_day2">Wounded Warrior</a> games on October 3rd in Sydney which also lines up nicely with my Pullup challenge. It is my birthday a few days before that, so it will be a combined birthday celebration for me.<br /><br />Am I turning into a Crossfit Chick?<br /><br />Lisa<br /></div></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-30613673.post-48030096221060305212009-08-07T11:42:00.000-07:002009-08-07T11:56:51.593-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSTheEU6wuWajs5HLUNPGDFkysoLEcooGR5ygHvTitSndM9tuR6FTYJwfzn126ZFvU2Zpxklb37GchQ7S8QOq_NPynWwSvP9_5qPzrIkKccQXz70O4BKH7Oc3JBYEhFcHNlJj/s1600-h/CFB+challenge+09.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 145px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSTheEU6wuWajs5HLUNPGDFkysoLEcooGR5ygHvTitSndM9tuR6FTYJwfzn126ZFvU2Zpxklb37GchQ7S8QOq_NPynWwSvP9_5qPzrIkKccQXz70O4BKH7Oc3JBYEhFcHNlJj/s200/CFB+challenge+09.jpg" alt="" id="BLOGGER_PHOTO_ID_5367295439242644834" border="0" /></a><br /><h3 class="entry-header"><a href="http://www.crossfitbrisbane.com/blog/2009/08/hardnup-challenge-2009-workouts.html"><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Hard'nup</span> Challenge 2009 Workouts</a></h3> <div class="entry-content"> <div class="entry-body"> <p><strong>Workout #1</strong><br />For time:-<br />100 reps of "Chest to Overhead" (M:40kg/W:30kg)<br />(may be press, push press or push jerk)<br />Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is lowered from the chest to "hang" position. Penalty swings must be completed before picking the bar up again.<br />10 min time limit</p><p><strong>Workout #2</strong><br />Complete as many rounds as possible in 10<span class="blsp-spelling-error" id="SPELLING_ERROR_1">mins</span> of:-<br />7 x Sumo <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Deadlift</span> High Pull, 50kg (35kg)<br />7 x <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Burpees</span></p><p><strong>Workout #3</strong><br />To be announced</p><p><br /></p><p>I have no idea how I am going to do. I would never have imagined workout #1, and the pain of 100 overhead presses @30<span class="blsp-spelling-error" id="SPELLING_ERROR_4">kgs</span> will be crazy. Clearly you can't get through all 100 without a break and have to do the kettle bell swings. Luckily I am in heat 9 so I can watch how everyone else progresses.</p><p>Work out #2 - is not a light weight, and the reps are shorter so likely to play more to my strengths than against. Hell - after 100 overhead presses 2 hours earlier who know!!!</p><p><br /></p> </div> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-62111340343925139472009-08-05T01:26:00.001-07:002009-08-05T01:26:55.078-07:00<h3 class="entry-header"><a href="http://www.crossfitbrisbane.com/blog/2009/08/wod-wednesday-582009.html">WOD - Wednesday, 5/8/2009</a></h3> <div>10-9-8-7-6-5-4-3-2-1 reps for time:-</div><div style="text-align: left;">Power Clean 60kg (40kg)</div><div>Push Jerk 60kg (40kg)<br /><br />13 mins something....very painful<br /></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30613673.post-67805711270924354672009-08-04T14:49:00.000-07:002009-08-04T14:51:04.316-07:00<h3 class="entry-header">HARD'NUP CHALLENGE 2009 - Information</h3> <p><span style="font-family: arial; line-height: normal;"><br /><strong>EVENT INFORMATION</strong><br />The event is open to all skill, fitness and experience levels. The spirit of the event is a celebration of the growth of CrossFit in Australia, and a coming together of the community. It also marks the 1 year anniversary for our current premises. We will allow scaling and exercise substitution, however by doing so, you will be out of contention and will not be ranked in the results. For the serious competitor will we be enforcing strictness of standard and judging, all other competitors will self-judge.<br /><br /></span></p><ul><li>The event will be held at CrossFit Brisbane, 39 Clarence St, Coorparoo QLD 4151.</li><li><strong>Volunteers need to arrive at 7am (if you are available for the morning)</strong></li><li><strong>Competitors need to be there at 7:30am (8:00am at the latest)</strong></li><li>Cost for the event is $25 per person, payable on the day (please bring correct change if paying by cash, we have EFTPOS facilities available) </li><li>Spectators are welcome, there is no charge for spectators</li></ul> <p><br /><strong>THE COMPETITION</strong></p><ul><li>The competition will consist of three (3) workouts</li><li>The workouts will be announced throughout the course of the day</li><li>All competitors will participate in the first two workouts</li><li>Results from the first two workouts will be used to pick the finalists </li><li>There will be cutoff times for the workouts, to be announced on the day</li><li>The overall winner(s) will be determined by victory in the the final workout</li><li>Where possible we will try to organise the heats so that people are matched for ability, skill and fitness level</li><li>Due to a large number of competitors entered, the event is subject to change on the day</li><li>The method for scoring the workouts will be announced on the day</li><li>Prizes will be awarded for 1st Male Overall, 1st Female Overall, Best Performance Workout 1 - Male & Female, Best Performance Workout 2 - Male & Female, and for the best example of "Hard'nup" - the Best & Fairest award</li></ul> <p><br /><strong>SCHEDULE</strong></p><p> 7:00am - Volunteer/Referee/Trainer briefing (closed to competitors)</p> 7:30am - Registration opens, competitors confirm details, complete waiver and pay entry fee<br /> 8:30am - Event briefing, announcement of Workout #1, explanation/demo of required technique standards/rules<br /> 9:00am - Heats for Workout #1 commence<br />12:30pm - Completion of Heats for Workout #1, break for lunch<br /> 1:00pm - Announcement of Workout #2, explanation/demo of required technique standards/rules<br /> 1:30pm - Commencement of Heats for Workout #2<br /> 4:00pm - Completion of Heats for Workout 2, Announce Finalists and Workout #3<br /> 4:30pm - Workout #3 commences<br /> 5:00pm - Presentation Ceremony, Group photo<br /> 5:30pm - Sausage Sizzle, swap war stories<br /> 7:00pm - Go to the Pub!<br /><br /><br /><strong>INFORMATION FOR COMPETITORS</strong><br /><ul><li>This is going to be a long day! Bring everything that you need in terms of food etc to allow you to stay at the event all day. There is drinking water on the premises. We request that you bring your own water bottle, preferably with a closed lid to minimise spills</li><li>There is no requirement to bring your own equipment, we will supply everything that is needed. However, do bring your own strapping tape</li><li>The events have been chosen to enable maximum participation, we have purposely chosen fundamental movements that are characteristic of CrossFit, ie movements that most people can do</li><li>You may scale/substitute exercises, however it will place you out of contention for any place in the competition</li><li>in some case an "allowable" substitution may be specified, meaning that the athlete may chose this alternative exercise and remain in the running. This is at the discretion of the head referee and is allowed on the basis that the substituted exercise has the same "cost" both in time and effort and therefore is considered equivalent for the purpose of competition</li><li>We encourage you to do what is right for your body. It there is a movement that you cannot do for injury reasons, or if the load prescribed is to heavy, chose a movement/load that works for you and enjoy the workouts</li><li>A separate warmup area and equipment will be provided for competitors</li><li>Prior to the start of each heat, competitors will be given a short amount of time to warmup/prepare on the equipment</li><li>You will be responsible for ensuring that your technique is to the standard prescribed, counting your own reps and generally ensuring that you compete to the best of your ability and within the spirit of the competition.</li><li>Poor sportsmanship and/or aggressive behaviour will not be tolerated</li><li>Heats will be posted with approximate starting times. It is your responsibility to know when you are competing and to be ready. We will call once for competitors for each heat. Heats will not be delayed while we try to find competitors</li><li>Results will be recorded for all competitors</li><li>The judges decision is final</li></ul><br />I<strong>NFORMATION FOR VOLUNTEERS</strong><br /><ul><li>Thankyou for volunteering!!</li><li>The main job that we require help with is assisting with the running of the workouts by keeping time, counting reps and supporting the competitors</li><li>We will send out an email to all volunteers that have registered with more information closer to the event</li></ul> <strong>SPIRIT OF THE EVENT</strong><br /><ul><li>We are coming together as a community, this is not the Olympics</li><li>Competitors are expected to do their best, show good sportsmanship and demonstrate a positive attitude</li><li>On the registration form we have asked you to nominate the sort of competitor you are, we will be adjusting the seriousness of the the judging to match your experience level and goals for the day. ie<ul><li>Standards will be strict for serious competitors, ie the judges will be instructed to disallow reps that are not to standard</li><li>Standards will be relaxed for non-serious competitors or novices, ie the judges will be instructed to encourage and help</li></ul> </li><li>Go hard, but enjoy the day! </li></ul><br /><strong> OTHER INFORMATION</strong><br /><ul><li>Event T-Shirts will be available for purchase on the day for $30. We have limited numbers and they will be available on a "first in, best dressed" basis</li><li>The day will end with a casual social function held at the local pub, which is a short walk from the gym (~800m) </li><li>There is a cafe (~600m) and supermarket (~800m) in walking distance from the gym</li><li>There is one shower on the premises and three toilets</li><li>You are welcome to take photos/videos (please give us a copy of anything good!)</li><li><span>A coffee van will be onsite from 7:30am till 9:30am</span> </li></ul> Any questions, please email matt@crossfitbrisbane.comUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-30613673.post-77231317578282610942009-08-03T12:41:00.001-07:002009-08-03T12:43:15.150-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkpU58H41uC4Un89bZYfjQMulR7ls4Hl1nNiwsS6fZS71mGjsTrtSr2Kl_e2sy2SWJ81578TB_JNzLkObW8EaXEvFA2ixZ5BiB0eI53IrdM4bIyFWGivWedD2kA1IskJkN2ZAu/s1600-h/CFB+challenge+09.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 232px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkpU58H41uC4Un89bZYfjQMulR7ls4Hl1nNiwsS6fZS71mGjsTrtSr2Kl_e2sy2SWJ81578TB_JNzLkObW8EaXEvFA2ixZ5BiB0eI53IrdM4bIyFWGivWedD2kA1IskJkN2ZAu/s320/CFB+challenge+09.jpg" alt="" id="BLOGGER_PHOTO_ID_5365825165468987026" border="0" /></a><br /><span style="font-style: italic;"><br /><br /></span><h3 style="text-align: center;" class="entry-header">Annual <a href="http://www.crossfitbrisbane.com/">CrossFit Brisbane</a> HARD'NUP Challenge</h3> <p>CrossFit Brisbane will be holding our annual "<strong>HARD'NUP Challenge & BBQ</strong>" on <strong>Saturday, 8th August 2009</strong>. This event is a celebration of the growth of CrossFit in Brisbane and will mark our 1 year anniversary of being in our own building at 39 Clarence St, Coorparoo. Last years event, held as our official opening of the new premises, was huge and we expect this year to be bigger, better and whole lot of fun.</p><p>The event will be <strong>OPEN TO EVERYONE</strong>, and we will be catering for all fitness and ability levels. We are encouraging ALL members of CrossFit Brisbane to be involved, and hope that we will see representation from as many affiliates as possible. Bring a team, it is going to be a fantastic day of competition and camaraderie. </p><p> <br /></p>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-30613673.post-87193708302500962912009-08-03T12:36:00.000-07:002009-08-03T12:37:43.525-07:00<h3 class="entry-header"><a href="http://www.crossfitbrisbane.com/blog/2009/08/wod-tuesday-482009.html">WOD - Tuesday, 4/8/2009</a></h3> <div>For Max Load:</div> <div>Deadlifts 1-1-1-1-1-1-1 rep rounds</div><br /><div>Finisher: 1 set of 20 Deadlifts at 70% 1 RM </div> <p>-don't rest bar longer than 2 sec., enough time to re-grip if needed; trying to achieve 20 consistent form reps</p>Unknownnoreply@blogger.com0