I have signed up to compete at the Crossfit Newcastle games on November 7th. There are a few of us going from Crossfit Brisbane so it should be a blast. I have a shoulder injury that is preventing me from doing much upper body work, but hopefully it will be healed in 4 weeks.

I have done a few WOD's lately with Fern, and she is getting as much out of training there as I am. It seems to be the place to go and rediscover your love of training; gut wrenching, no hiding, all out training.