That is how I am feeling at the moment. I am sure every morning I wake up I have more muscle, and not just new muscle - thicker, deeper, hard muscle. It is everywhere - calves, chest, back, quads, biceps, glutes - GLUTES!! serious bubble butt going on. I have estimated that I have put on about 3-4kgs of new muscle since changing to Powerlifting and it shows no sign of slowing yet. I should have expected it, but I thought after 4 years of BB training I wouldn't have that initial growth that I did when I started serious weight training - WOW was I wrong!
So an experience lifter can still grow - 3 words, SQUAT, BENCH, DEADLIFT.
No supps - just good clean food
2 comments:
I am not sure how my symmetry would be now from a BB perspective though! Helps not dieting too.
No Supps? wow im impressed. Eating a good portion of healthy foods is all you need to gain good weight.
Keep that wonderful energy and vibe flowing Lisa!
Deb xxx
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