I got through the sprint/plyometric session yesterday a little easier than I had expected - which is always a nice suprise. I was sore, but not too bad and I performed the required exercises with a little more strength than I thought I had in me. I guess the past 12 months of powerlifting are really showing.

This morning I feel a little sore all over, and am looking forward to a relaxing recovery walk. I will go around the river on the floating walkway then around the city and through the gardens, and back over the Story bridge home - about 10kms.