This is Kangaroo Point in Brisbane. Actually it is the cliffs the be exact. There are 2 sets of stairs that wind up this cliff face, and when I talk about running stairs these are the stairs I refer to. So you can all understand the pain I am feeling in my legs right now, just 24hours after being chased up these for 50 minutes by a very fit trainer. He didn't even have the decency to wait down the bottom so I could slow up a bit when I got to the top and out of his site.!!!

For all sorts of reasons my stair training has been sporadic, however I am dedicating the next 6 weeks to conquering these......and I have a punishing trainer who will make sure I do!