Good days and Bad days.

Yesterday was a pretty average day, although after realising the error of my ways, it ended up being pretty reasonable. My yoga class was awesome, and I will say the same thing I say every time I haven't done it for a while. "My body loved the stretch and my mind became centred". Lessons learnt (see yesterday's post). I woke up after a great night's sleep, and decided I needed to make amends after yesterday's appalling squat session. I had a great bench session, and was doing 8 reps @ 45kgs and very strong too. My coach feels I have picked up some strength over the past month - yeah!! Progress - it makes all the hard work worth while.

Lisa

xx