I am feeling at peace today. I had a much better squat session this morning. My form was back, my depth was great, my strength and speed were all there too. I had a massage and 2 sauna's over the weekend - not to mention 2 days rest after the quad issue on Saturday. So going back to my post last week about lessons learnt; to lift heavy my legs need to be rested and stretched. I knew this, and to keep this up I am going to drop my spin class and change it to yoga. So that will be 2 yoga classes, 1 squat, 1 dead, 1 plyo, 1-2 sauna plus chest work and walking.

I feel so happy now......