The past week......

training..
A return to good form. Low powerful squatting, stronger bench, and good consistant deads. Yoga was sensational, and my stair session was extremely difficult, but I pushed my heart rate up to max each set. I am pleased with this week.

nutrition..
I kept on plan, and didn't feel any loss of strength in my training. Although I think my stair running session was made a lttle more challenging due to the slight lower cals. My weight returned to the pre Xmas level early in the week, and I should see a drop of a few hundred grams this week - as planned. 2 glasses of wine, and some raw nuts as a treat - all good.