This is my coach helping me get ready for a lift at my last comp. Nic was sick this morning, so I was unable to train. I don't think I realised how much I love my power lifitng training, and how much I look forward to training with Nic. I was really disappointed (although I got over it), and I am sure I was never this excited about training when I was bodybuilding.

I went for a walk instead and then a yoga class this afternoon. Both sessions were fantastic, and I am so energised!