More yoga today. I wasn't feeling too well in the last class I went to on Thursday, but I was pleased to see that I was feeling much better and had a great class today. It is amazing the different experiences you can have in the same yoga practise each day. This morning's class was pretty busy, and I think the extra people in the room add energy and heat.

I haven't done any powerlifting training since wednesday and although I am a little upset that I can't train, it was my decision as I need to be in better health before I start with the big weights again. I still have 6 weeks to comp, and as long as I can get 3 sessions in a week I can still lift.

Lisa