My huge squat session yesterday has really taken it out of me today! I had a recovery walk this morning, and honestly I could lie down and go to sleep right now. I am having my flu vaccination today, so maybe I will rest this afternoon.

I am pretty bruised on the front of my thighs and knees as usual, and to be honest I am pleased I am using the equipment early so my body can get used to it. Other than the squatting yesterday, I did rack deads. 4 reps at 120kgs, and 3 at 130kgs - no wonder I am a mess today!