I had a great day at work, and I am very confident of getting my plan together over the next week or 2 for the next financial year. (well most of it anyway)

My squat training session this morning was torturous as expected, and my cardio fitness is dreadful. I will address this over the next few weeks and I expect to get back in shape pretty quickly. While I love the taper period the month before a competition, the first few weeks getting back into it are really tough. I am going to spin tomorrow, and I am hoping to hide up the back and take it relatively easy.

Lisa