Saturday, April 14, 2007

It was a rest day today, and very well deserved. My deadlifitng sets yesterday were at my PB,125kgs, and as a result Nic wants me to attempt 130kgs for my second lift at the comp- yeah!
My central nervous system went crazy yesterday and was I totally exhausted until mid morning today. I felt like I had just completed an entire comp, not just a deadlifting session.
So today, I had breakfast with my kids and sister, then cruised at home until it was time for a sauna, massage and accupuncture. I feel very relaxed now and one more day of rest till my last squat session on Monday and last bench on Tuesday.

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