I did my last heavy training session today and I benched 70kgs. I would normally be very excited about this, but I am tired and rather nervous, however I am sure I will be very happy about it tomorrow. Yeah!!

I have been thinking about my bench goal, however as I am being a little aggressive on the squat and deadlift I might as well follow the same with the bench...so here we go.

Goal #4, bench 75kgs