It was my last squat session for 3 weeks today and I am so pleased to be having a rest. Funnily enough my body seems fine - it is my mind that needs the break from the pressure.

I squatted 80kgs for 3 reps and then 1 rep @ 85kgs. It wasn't too difficult and I was more interested in form than anything else. This is an increase in last cycle and I am confident I will be improve my PB significantly in Dec.

Lisa