It was squat training today, and I have a really sore butt....and only 3 hours later. I am going to be in a lot of pain tomorrow and the next day. As I mentioned a few posts ago my glutes and hamstrings are being targeted at present and I am feeling it. I am sure by the time Commonwealth Titles comes around my butt will be so high it will be under my shoulder blades!!

After training I hit the cold room and sauna hoping that the immediate treatment might reduce the DOMS I am expecting to hit by the time I wake tomorrow.

Lisa