I have been away from home for 1 week and fly back in tonight at 6pm. While I have been away I have done a few training sessions to keep my body moving, otherwise the DOMs pain is too much to bear in the first week back. I have enjoyed some yummy Xmas food, I have slept in and I feel relaxed.
From New Year I have 16 weeks until my next competition, and this will be made up of 2 x 8 week cycles. The first cycle is being based on a West Side Barbell style training (hard core PL), and the second will a more traditional PL prep to take me to comp.
I have been intentionally eating more since the Commonwealth Titles finished, and those extra treats will be decreased and replaced with functional nutrients. I will do a weight and body fat check in 2 weeks and expect to be only 3kgs above my weight class, which will put me in a perfect position 14 weeks out.
I am off now to enjoy another yummy brunch before we fly home.
Lisa
xx
2 comments:
Sounds awesome Lisa. I'll be really keen to read about the Westside training method and of course hear about what you think of all of these yummy new recipes ;)
Hugs
Liz;)
Sounds like you have everything under control Lisa. That's great.
Enjoy your sauna tomorrow morning.
Combat Girl
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