Slave driver!!!

My coach may look all smiles and pleasant 10 mins after the medal ceremony, however my 1 week of rest is up and I am back into the gym in 3 hours time. Apparently as I have no injuries and I have pulled up well means I should be training.

The next comp for me is the Aust Junior and Masters in Melbourne the last week of April, so we have 4 months to execute "the plan". I know I agreed to "the plan", but I am thinking I may have been in a post comp state of confusion. The components look like this;

Training

• 3 days PL training consisting of all 3 lift each day - ouch.
• 4th day will be to build upper body size and strength for bench improvement

Technique

• Working with Aust squat legend one day per week to change my feet position and tweak other form weaknesses.
• Changing deadlift style from conventional to sumo.

Equipment

• I am changing bench shirt brands. I will need to work with the Titan shirt 1 day per week to adjust to the benching style.
• I will order a smaller squat suit.

Nutrition/recovery

• maintain nutrition and recovery protocols as they seemed to work very well for me
• maintain body weight at 57/58kgs for the entire preparation.
  

For those of you that are in Melbourne I will keep you updated on the comp date and venue, but it would be great to have a support crew come and watch. It is generally free, and if you stick around to watch the 82.5kg - 100kg men you get to see some great bodies under tension!!!!!!

Lisa