4 days in and I am electrified!!

I woke this morning feeling perfectly rested and ready to wake up. Must have been the best nights sleep I have had in a long time. It wasn't too long, too deep - just perfect! I feel so good I can't wait to see what I am going to lift this afternoon. My skin looks awesome today as well!

A Note of the Fabulous Liz Nelson
http://www.thefitnesssolution.com.au/store/Default.asp

I met Liz in May last year when I was desperate for someone to help me sort out how an athlete should eat. I was not coping with the demands of lifting with what I was doing. Liz transformed my life and as I tell her broke me out of "food jail". She took me through the rest of the year from a National Title to Silver at the Commonwealth Titles.

In December last year Liz told me that she felt she had taught me just about everything she could , and it was time for me to find someone who specialised in international level strength athletes. So while my journey has now taken me to another place, Liz and I are great friends and in fact she is still on my journey as a keen observer of the new protocols!

Anyway, I can't sit here any longer - I need to get out there and cause some trouble!

Lisa