Back into the big iron.
Despite the detox headache and other effects of my first few days on the new plan, I managed a pretty decent session in the gym today. Rod was concerned my strength might be down a little and we started off slowly.......but I brought it today!
Front squats 52.5kgs
Rack Deads 105kgs
Good mornings 70kgs
Week 2 and all looks great.....
Lisa
2 comments:
Fantastic work Lisa.
What are good mornings?
CG
Well done
Im wondering the same thing as Combat Girl though, what are good mornings?
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