My coach is trying to kill me - lol! Yesterday I finished my first week back and I can say that I put 100% into all my training sessions this week, and Rod pushed me 100% in each session. I spent more time gasping for air, seeing stars and digging deep than I have in ages. It is so great to be in a hypertrophy stage rather than a comp preparation stage. There has been a lot of clean quality food this week to fuel all this training.
Yesterday was Dynamic Bench
Speed bench - 3 grips (wide, mid , narrow)
32.5kgs, 8 sets 3 reps 1 min rest
Narrow bench
45-47.5kgs, 4 sets 6 reps
Dynamic bent over rows
55-60kgs, 4 sets 6-8 reps
Shoulder press
25kgs, 3 sets 6 reps
Bicep curls
25kg, 3 sets 6 reps
Today is massage, sauna and breakfast at one of my all time favourite cafes to catch up with my hubby.
Lisa
4 comments:
You look so tiny next to your trainer-even makes the amounts you lift that much more amazing! Hope you had a wonderful massage and sauna after that hardcore workout!
Rod's a pretty big guy. Didn't make the sauna but slept and watched movies instead.
Lisa
HI Lisa,
I was going to say I hope you enjoyed the sauna, but you didn't make it. SOmetimes it's nice to just sit!!
Awesome weights you're lifting, you truly inspire me.
Combat Girl
Hi Lisa,
I just caught up with your blog and read the post below about how you train and why you train that way. I found it REALLY interesting. Thanks for writing about it.
Cheers
Magda
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