8 weeks to Competition

All I say is thank goodness for my deload last week. After the seminar on the weekend Rod and I decided to add a 20 minute pre work out warm up to my routine. My training sessions are now taking about 2.5 hours in total by the time I warm up, lift, do steady state cardio and warm down!

Today I have video of one of my warm up squat sets. This is 3 reps of 70kgs. The rest of the training session was;

Squat 4 sets, 6 reps, 80kgs

Bench 4 sets, 4 reps, 45kgs

Deadlift 4 sets, 5 reps, 62.5kgs

dips

biccep curls

abs

Enjoy.....