I wish I could explain the experience I have just been through, however I am afraid it all pretty much went over my head. However the good news is that there is really nothing wrong with my knee - it is a combination of very poor activation of stabilisation muscles, posterior pelvic tilt, and something else about patella and tibia misalignment. After some manipulation and lessons on how to active the correct muscles and release the knee cap I walked out in significantly better shape than I hobbled in. I am to continue the exercises for 4 days, then I move on to more advanced ones. The good news is that while this sounds complicated it can be fixed quickly and easily - yeah!!!!

I should be squatting by the end of the week - and hopefully much more easily than in the past. One step back to go 2 steps forward.

Ahh........

The other great news is that I have dropped 500gms in the past week.



Lisa