Injury

I am sitting on my couch icing my knee. I squatted well this morning, 85kgs, 5 reps, 3 sets. After I finished my knee cap (which moves around a bit from an old injury) was a bit out of place and then I had a sharp pain in the back of my knee. It was able to bench and do some bicep work, but had to cut the session short. I have full range of movement, but have a nerve type pain in the back of my knee that radiates down about 10cm. I am desparately hoping that the knee wraps pinched a nerve this morning, but have to admit to being a little concerned. I am having it looked at in 2 hours, so fingers crossed. 6 1/2 weeks to comp, still gives me time to rehab a slight injury.........fingers crossed.

Lisa