Weight management update time
16th March, 59.8kgs - 29th March 58.5kgs
4 weeks to comp
Today's Scale weight 58.5kgs
Body fat 13%
So here we are in the cruel light again. I refer pics taken in harsh lighting as there is no hiding from the truth. I started new protocols 12 days ago with Krista, and I have seen a very good result. I have had a 1.3kg scale loss, and 1.5% bodyfat loss. These protocols are designed with very specific supplement and nutrient timing with my lifting sessions, and some additional high intensity interval training (HIIT), to facilitate fat loss while maintaining lean muscle and allow performance and recovery.
Lisa
12 comments:
Looking good hun :)
What ever you are doing it is paying off hun, keep p the great work :)
Have a great weekend :)
Em:)
Oooo I forgot to thankyou for your kind and thoughtfull comments on my blog, you have helped me to work through some mental blocks of which I thought I would never get through so thankyou very much :)
Em:)
Em, it has taken some time to get it right, but I am flying now.
Happy I could help - often all it takes is someone to give a different perspective.
Lisa
Great progress in a relatively short time frame Lisa. I can tell your feeling stoked (oops pardon the pun LOL)
Cheers
Magda
pun excused Magda - and I am!
Lisa
Great work Lisa! I'm enjoying following your progress.
You look great Lisa :)
Hugs
Liz;)
Liz....it is such a terrible photo! However I do know what you mean.
Look at them abs! Go girl!
You look fantastic
I am just catching up with everyone's blogs. Awesome work within a short time frame. You are looking fabulous. Those skinny legs OMG!!
CG
xx
AWEsOme progress Lisa!!
and just great to eat how much good quality food you eat to get in this wonderful condition!!
Ali xx
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