My thought for today...I am 14 days out from competition. I am in the best shape, both physically and mentally before a comp, and I am just so pumped about my progressions 'cause I have really earned
it! My first comp was 2 years ago at the same event, and I lifted
245kgs, I will be 90-100kgs over this in 2 weeks time. I now know that while I am stronger and faster the real strength has come from within, and that has brought real happiness to my life.
it! My first comp was 2 years ago at the same event, and I lifted
245kgs, I will be 90-100kgs over this in 2 weeks time. I now know that while I am stronger and faster the real strength has come from within, and that has brought real happiness to my life.
7 comments:
That is so awesome LISA! You really are an inspiration to women of all ages!
Wow-butter too?! Enjoy it dear! You've definitely earned it!
Only 14 days now-sheesh-time flys!
I'm really interested in this nutrition protocol and yes, you deserve every bit of happiness :) Go sister :)
Hugs
Liz;)
Thanks girls :-)
Liz, I will post about the protocol and the results - likey a few days. My body needed a refeed and I was craving nuts so Krista chose to do a high fat rather than high carb refeed.
This sort of thing has woked really well for me in the past - so I will documetn it all.
Lisa
I never knew there were so many different suits and equipment etc for powerlifting, it is really interesting reading about your sport. I think it is amazing :)
Gee hun not long now!
Thankyou for the post on your gear I completely understand why you need after your post, here I was thinking that you just like changing alot hehe
Good luck with the rest of your prep work I hope you enjoyed your nuts :)
Have a lovely weekend hun and thankyou for your advice :)
Em:)
Wow Lisa that's a huge increase in two years. Glad things are going so well for you.
I can't tell you how much I enjoyed my nuts! Right now while I make my food as enjoyable as possible I do look at it as key to my lifting success, rather than satisfying some other need. The fat really gave my body what it needed - that makes me very happy!
Lisa
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