Training for the boys too!

I haven't forgotten the guys out there that are more comfortable with a male trainer. I talk about my coach Rod all the time - and here he is! Rod has an impressive list of qualifications and experience in strength coaching, personal training, martial arts, and Chinese medicine. While Rod's one on one time is pretty full right now, he will be working with me on our on-line training services.

You can contact Rod thru his website, or send me a note to lisa@lisastokes.com.au.

Lisa