Power Girl does it again!

Kritsa has won the overall title once again at her latest competition. I have nothing to say other than she is an amazing natural athlete and a total inspiration to me.

I am feeling a little unworthy as Krista's business alliance partner at present. Unfortunately a personal issue has derailed my training and nutritional strategies for Nationals. The sliver lining is that I have been about 70% compliant on my protocols and despite an emotional and stressful period my body is in good shape and my adherence to my protocols has turned out to be "body insurance". Yesterday I took my measurements and here is the news.......

I am almost 2kgs heavier at 59.5kgs, my body fat at 13%, and lean muscle is 52kgs. In March at the same weight I was 15% bf, so I have added muscle in that time. What does that mean for me? ... relatively stronger... better able to burn more fat, build more muscle, be more hormonally balanced, and metabolically active.

There are silver linings to every story, so now at 7 weeks out I have to suck it up and get my nutrition sorted as the rest is waiting for me to arrive on that platform at 56kgs stronger and leaner than ever before.

Lisa