Below parallel rack squats
This is a great exercise to work through sticking points in the execution of a squat. The rack is below the normal depth of a squat, you pause for 1 second then drive back up again.......ouch!
I love it!! I want to give this a go, right now!! Just watching you makes my quads pump up!! ;-)
lol....your butt will hate/love you for it too!
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2 comments:
I love it!! I want to give this a go, right now!! Just watching you makes my quads pump up!! ;-)
lol....your butt will hate/love you for it too!
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