CrossFit is inflicting some pain now...

WOD Wed 20th May

• For Time:


• 20 Burpees

3 rounds of:

• 10 Squat Cleans, 15kgs


• 20 Chest to bar pullups - jump ups


• 30 Box jumps (24")
  


• 20 Burpees

Matt tells me this was my first "real Crossfit" work out. Well, it was 20 minutes of pain.

I have checked on the site for today's WOD and this is what I see

Deadlift 3-3-3
then ...

• 3 rounds for time:-


• 100kg Deadlift, 21 reps - (weight likely to be 60kgs)


• Pushups, 50 reps
  Pushups are full range of motion, chest and thighs touch the ground, and full lockout on every rep.

So after the warm up sets I can count 72 deadlifts, and 150 push ups..........150 push ups strict form ....who can do that????? Jeez!!!!!! Now that I am thinking about it, 3 sets of 21 deadlifts will be no walk in the park either. I might be wearing my skins to work under my tights today!

On the bright side today's strength efforts will be a nice change from yesterday's cardio induced heart wrenching mess. These boys are cruel! http://www.crossfitbrisbane.com/blog/

I bet Liz would love this...ha ha.

Lisa