"Diane"

• 21-15-9 reps for time
• Deadlift 100kg (70kg)
• Handstand Pushups

Well this will be fun. 21 reps of 70kgs deads will really take it out of me to start with, and I have never done handstand push ups so there will be some learning and a definite scaling on this today. I am pretty hammered after yesterdays cardio craziness - quads and pecs mainly, but at least my shoulders triceps and hammies are ok for this challenge.