WOD - Wednesday, 22/7/2009

Front Squat 3-3-3-3-3-3-3
After each set of Squats, perform a set of max Ring Dips

Ensure full range of motion at both ends of the Ring Dip.

Did new PB with front squats today of 65kgs for 3 reps, and it is great to see my strength returning. I had a little more in reserve so next session I will head toward 70kgs. I still can't do a complete ring dip, so I worked on jumping into the rings, stabilising and lowering. Definite progress from the last time I was in the rings.