Personal Best
I did a personal best on the bench press this morning; 55kgs - almost a body weight lift. I am not sure that it would have been a legal comp lift - but it was good enough to crack a mental barrier for me. It also showed up a major floor in my strength, so my coach has a plan to work on that and get to 60kgs for the Dec comp - very happy today!!!!
Congratulations to Lia and her hubby on their success at the ADF BB comp this week . I have to say that Lia's look was sensational.
2 comments:
here here - they look amazing huh>! Congrats on your PB - that's awesome!
Well done Lisa :-)
A great legal lift at that weight, you will only do better each time you try.
Well done.
I hope your not to sore after that.
Deb xxx
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