Training round up for my final week before holidays.
Deadlifts - very heavy at 3 reps @ 105kgs. Good news is thatI can now tell my coach where I may have a weakness to be worked on.
Bench - 55kg PB on one rep - still needs more progress, but again I am confident we have isolated a weakness to be worked on. Shoulder is a little sore - but not causing strength losses.
Squat - 80kgs for 3 reps. Knee is healing very well, and narrow stance looks strong. The sets fatigued me, and it was a humbling reminder of the challenge ahead.
Diet - another 1/2 kilo loss, and while I had a couple of very hungry days which resulted in extra calorie consumption - it was modest and just enough to top me up for training.
In summary I am very excited about the 8 week countdown for when I return from Vietnam.
2 comments:
I love squats and I do squat heavy. The narrow stance is the hardest but it really targets your quads and gives that sweeping look.
Well done on todays session and have a fabulous trip.
Deb
I love squatting to, but the narrow stance makes it hard to get the full depth needed for a legal PL squat.
can't wait to go tomorrow.
Good luck next sat!
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