I AM BACK!!

I am incredibly happy that at training this morning I was back squatting well, and I have officially started preparation for the State titles. I was doing 6-8 reps at 65/70kgs and all was good. There has been no apparent loss of strength with my time off, and it felt sensational. I will deadlift heavy as well, however my bench will need to lag behind until I am fully recovered.

I thought very hard about my food and diet and I am approaching it with renewed vigour and am totally confident i will make the lower weight category. I am also about to buy a new deadlift suit which is very exciting - should give me another 5kgs

Lisa