I am loving my week. Work has slowed to a reasonable pace, I am back training hard, and I went back to yoga yesterday. I have really missed the physical challenge of Bikram, not to mention the balance it brings to my life.

I have also had a weight drop, and in fact I am the lowest I have been (dehydrated for a comp weigh-in aside) for over 12 months. This is great given the muscle gain as well. So 4kgs to make my weight category - I am so happy.

I am absolutely enjoying this feeling of calm and peace, as it is sure to pass soon enough and the reality of heavy weights and making weight will pound my body and mind. But today that doesn't matter as it is a great day.

Lisa