Full recovery time now. I benched 60kgs for 2 reps and 62.5kgs for 1. That is a PB, but it was a struggle and I fatigued on my last set and couldn't get it up. I need to rest, as I am feeling a little weak.
all the best for the comp. I know you'll do really well. And 62.5kgs on bench press ...hoowee. For someone like me who's only been doing "heavy" weights regularly since December, thats awesome. (I'm doing 30kgs and really feeling it :-) How funny is that :-0
3 comments:
Great job Lisa! 62.5kgs, you should sleep for a day after that lol.
Your getting stronger, that's must be a great feeling.
Deb
Hi Lisa,
all the best for the comp. I know you'll do really well. And 62.5kgs on bench press ...hoowee. For someone like me who's only been doing "heavy" weights regularly since December, thats awesome. (I'm doing 30kgs and really feeling it :-) How funny is that :-0
Magda
Thanks girls. I guess when I look at the number it does look big. 5t felt it too!
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