Yesterday I had a massage to release my back, glutes and quads - ahhh! Actually it was a little painful, but it felt so good! I also had accupuncture for my joints, and finished off with an infrared sauna. While I still woke early today , I had a much better night's sleep and feel little more confident about lifting on Saturday. I have 3 more days rest, and I think I am going to need every moment to fully recover. I have a sauna everyday, and another deep tissue massage on Thursday. My plan is that by Friday afternoon I am so rested that I am getting a little impatient to lift some weights again - but I don't feel like that now.

Lisa