The balance is restored.

What a great week I have had. It has been once of the best in a long time. I have just finished all my training for this week, which has gone incredibly well, I am about to go and have a sauna, massage and acupuncture. Life is good.

This week I did;

• 4 power lifting session that were all strong.
• 2 spin classes in which I caned myself
• 1 Bikram yoga class that energised me, and
• 1 power walk.

My sauna and massage sessions will be the second for the week too for both. Tomorrow the familyis catching up with some friends for a light bush walk and then lunch at Mt Glorious - lets' hope it is.

Work is less stressful too - there's an added bonus.
Lisa