Wednesday, July 11, 2007

65 kg bench today!!


I did 1 set of 4 reps @ 62.5kgs, and then 2 sets @ 65kgs - this is more than my competition PB one rep max of 62.5kgs. 70kgs is looking close - woo hoo!!!!!!!!!!!!!!!!!!


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1 comment:

Nic said...

Hi Lisa,
Congrats on your training PB. Going to be a great competition for you.
Keep training hard,
Nic

4:27 AM

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