My new red squat suit caused another traumatic squat session. I have lots of bruises and this time it actually broke the skin!

I squatted 95kgs for 4 reps, and while I didn't get the required depth on quite a number of the squats as the suit was so painful on my quads, the reps I did get were strong. I can't wait till next week as the suit will have stretched and I will be another 1kg lighter. I am positive that my squat will bring me a strong PB in 18 days!!!

Lisa