Another Bench PB today!
I am feeling very happy tonight as I had another great PB bench session today. 67.5kgs for 3 reps. I did 1 set at 65kgs, then 2 at 67.5kgs. All the lifts were good, my technique was correct and I didn't fail any of the attempts. You can't get much better than that!
I need to rest up now, as I have my last deadlift session tomorrow.
Lisa
3 comments:
Lisa,
You've been awarded. With a bench press like that :) woo hoo ;)
Cheers
LIz N
It is pretty cool!
Well done Lisa!! :-)
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