I am feeling pretty happy tonight. Everything is travelling well for me, and while I have my challenges I am seeing nice improvements in my technique and strength. My weight is dropping in a controlled manner and Liz has me humming along very nicely with my nutrition.
My recovery is most impressive and with the combination of the right food and supps at the right time, stretching, sauna and deloading sessions I am surprised at how quickly I am ready to go hard again. As well all know the more quickly you can recover and train again, the faster and stronger you become.
Heavy squat tomorrow, so I must go a sleep.
Lisa
2 comments:
Hi Lisa,
Thats great that everything is coming along nicely. Thanks to you I went and bought myself some Vital Greens and all I can say is that the stuff really works. SO thankyou for putting it up because for me if its been tried and tested by someone I believe then I will give it a try.
Have a great weekend.
Combat Girl
excellent...They taste pretty good too.
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