I was moving the big iron today - lol!!!! I have been struggling with my deadlift and today I decided it was time to get serious. I did a great preparation before training, so when I arrived I was in the right headspace. I lifted 105kgs for 3 sets of 5 reps and it is far to say it was the best deadlifting I have done in months. I still need to pick my game up, but my speed off the ground returned and it was flying up (well until the very last reps). My lock outs seemed very strong, and coach and I will review video from my past last preparation at the same weight to see what it looks like. BIG sigh of relief.

Yeah!!!!