Just a quick note to let you all know that I am off to Mebourne today until Monday, as I have a strength and conditioning seminar to attend. Mike Robertson, renowned strength coach and corrective exercise specialist, is in Aust and I am one of the lucky ones who got a seat at his Melb seminar. Rod and I are both going and I am very excited about learning from Mike, particularily around pre work out mobility and injury prevention.

photo by Dallas Olsen