Back into it....
After a couple of weeks in the wilderness, I went back to training this week. Monday was a great bench session, and I managed to press 1 rep a 67.5kgs in my shirt which is a great way to come back. Yesterday was squatting and I am sure Krista is on a mission to either kill me or make me crazy strong. I am hoping crazy strong! After a warm up I did 6 sets of raw squats, then 4 sets of below parallel rack squats (starting from a rack at the bottom), and above parallel rack squats. Today I am sore . DOMS, and I am loving it. I think a sauna will be in order later today.