Hi Lisa, thanks for stopping by, you are quite an athlete, very inspiring for us women who are trying to create a fit & healthy lifestyle. Have a great night :) Irene x
Thanks for posting the back squat video. Looking at it from side on it looks like you have placed your feet further then shoulder width, is that right? Deb.
Great video. I trained online with Liz and getting correct technique is the hardest part. Its a great idea to have videos for your clients. Can't wait to see more.
I find that I don't have my foot placement quite that far apart, more so shoulder width apart. I will try to widen it a little more to see how it feels, it will target my glutes a little more. Deb
8 comments:
Nice technique Lisa - love to see that :) Excellent range of motion through ankles as well :)
Hugs
Liz;)
Hi Lisa, thanks for stopping by, you are quite an athlete, very inspiring for us women who are trying to create a fit & healthy lifestyle. Have a great night :)
Irene x
That's great to see, hope you post more.
have a great weekend.
Ali xxx
I will post up soem more files as I have recently done a heap of them.
Lisa
Thanks for posting the back squat video.
Looking at it from side on it looks like you have placed your feet further then shoulder width, is that right?
Deb.
Great video. I trained online with Liz and getting correct technique is the hardest part. Its a great idea to have videos for your clients. Can't wait to see more.
Cheers
Michelle
Yes Deb, foot placement is wider than shoulder width. If you look at the pic in the post below you will see the front on position.
Michelle, i have heaps of these so just tell me what you would like to see.
Lisa
I find that I don't have my foot placement quite that far apart, more so shoulder width apart.
I will try to widen it a little more to see how it feels, it will target my glutes a little more.
Deb
Post a Comment