Some interesting facts I have learnt in the last 4 days....

• Everyone should take 1mg of Magnesium a day as there is no more magnesium in the soil


• Coffee improves insulin sensitivity


• Red and white wine increase testosterone


• Never take minerals without food - unless you specifically want them to cross the blood/brain barrier


• Aspartame causes fluid retention


• Insulin is the most anabolic hormone


• The only hormone we have 100% control over is insulin


• No one ate anything by accident


• Whey protein on an empty stomach causes insulin to spike - just drinking protein shakes can make you fat.


• Low Testosterone needs to be addressed by addressing sleep issues first.