It has been pretty hot and humid here making life just that little bit difficult, and I am kinda getting sick of the "humugity". So it is fair to say that I have had the occasional moment of being "Little Miss Cranky Pants" in the past week.

However I had a great moment today, when I saw a distance client of mine for the first time in 5 months. This client is an executive and he has been working with me to slowly bring some balance back into his life, while still performing his stressful job. He has been telling me that he has been making slow progress but feeling pretty good. I almost fell over backwards today when I saw him, not only had he visible dropped many kilograms, he had some biceps going as well.

The great thing about the work we have been doing was that we fitted it into his lifestyle, both family and work. There was no diet or prescribed foods, just suggestions on how to make good choices, exercise guidance and supplementation prescription. While he looked great, the best thing was when he told me that he is going back to play competitive soccer next year as he had been to training regularly of late. This was one of his goals, and no doubt he is well on his way to achieving his other goal; to be able to enjoy quality of life with his children.

I go to sleep happy tonight.

Lisa