Wednesday, May 27, 2009



WOD Thursday 28th May 2009; back to school for me

"Michael"
  • 3 rounds for time:-
  • 800m run
  • 50 Back (Hip) Extensions
  • 50 Situps
I am about to head off and have looked up the work out for today. Yesterday I was feeling like I was making progress with CrossFit and posted a reasonable time using a weight that didn't make me feel like I was in Kindergarten. .....that is over as I am definitely back in primary school today. I can run, do back extensions and sit ups however I know from almost 4 weeks of CrossFit that there will be girls and guys there today that will power through this stuff and I will be totally humbled..............so let's find out!

...so yes I was pretty bad at it, and I am definitely not built to run however it am pretty happy I got through the 3 runs without too much pain.
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3 comments:

Helen said...

oh, isn't she cute! st mary's!

5:13 PM
Tara said...

I attempted the "Barbara" workout today..... note the word attempted! far out that was hard. The full sit ups did me in, I am not strong enough to do 40 full ones. crunches?? I can do hundreds but 40 full sit ups!! mehhhh its a work in progress :o)

7:55 PM
Mightee Mouse said...

Yay, Michael is one of my faves ;)

2:16 AM

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